How to Plan for a Successful Hike on Mt. Kilimanjaro
Mt. Kilimanjaro is Africa’s tallest, and hiking it delivers some unrivalled magnificent sceneries if well prepared. It’s daunting going up the mountain, but you can do it! As such, when considering climbing Mt Kilimanjaro–the only guide you’ll need for a fruitful adventure offers some tips below:
Attain Physical Fitness
You need to be physically fit to cope with the toughness of mountain climbing. So, if you’re not used to walking many miles, you don’t want to suddenly start going up Mt. Kilimanjaro. Firstly, consider physical activity that boosts your endurance levels, like walking, to improve your heart health while strengthening the muscles that you’ll need to hike with ease.
A 10-Point Plan for Tips (Without Being Overwhelmed)
Additionally, consider stretching and balance exercises as part of your training. Specifically, stretching is beneficial to your ability to cope with long uphill and downhill climbing. You can practice stretching your legs, one by one. Weight training is also ideal for endurance development, such as lunges and squats.
Activities Tips for The Average Joe
In order to improve the ability to hike at high altitude, you need to do acclimatization exercises. These exercises are not for physical fitness, as even a physically fit person may fail to reach the peak of Kilimanjaro just because they’re unable to acclimatize. Acclimatization means the adjusting to dynamic environmental circumstances, for example altitude, temperature, and wetness. When climbing Mt. Kilimanjaro, these changes will be there, in addition to declining oxygen levels, and that’s pretty bad for any unprepared climber.
So, grab every opportunity you get to hike at higher altitudes, trekking as frequently as as you can. Start with short distances, gradually increasing these and altitude with each week of hiking to enable your lungs and body to get used to functioning optimally at higher altitudes.
Select a Proper Time and Route for the Hike
You may go and hike Mt. Kilimanjaro any season of the year, but optimal visibility and good weather are guaranteed when the region is dry. For instance, you’ll experience excellent views if you visit sometime between June and October. Also, choose a route that will be easy for you. Your selection should be based on your readiness in areas like physical form, acclimatization, and costs. Marangu may be short-distance and direct, hence a cheaper route in terms of lower park costs, but it’s the most strenuous and demands near-perfect acclimatization.
You may want to pick a route that takes as many days as your schedule and budget permit. When your path to the top of Kilimanjaro is longer, you’ll have more distance and time to adopt to higher altitudes.
Ensure to have sufficient preparation to climb Mt. Kilimanjaro, attaining physical form and acclimatization, and choosing the perfect season and route to the summit.